Sound Bathing | Mussenden Wellbeing

Rest, listen, and let the sound do the work

A sound bath is a gentle, immersive experience where you simply rest and let waves of sound wash over you. There is nothing to do and nothing to get right. You lie back, get comfortable, and allow the sounds to settle your body and quiet a busy mind.

Many people find sound bathing deeply relaxing. It can ease tension, soothe the nervous system, and create a sense of calm and stillness that is hard to find in everyday life.

What to expect

You will be invited to lie down or sit comfortably, warm and supported
There is no need for any experience, and nothing you have to do
You simply listen and rest as the sounds rise and fall
Sessions end gently, with time to come back to the room in your own time

Sound bathing can be enjoyed on its own, or alongside forest therapy and other nature-based wellbeing sessions.

Sessions and booking

Sessions last around 50 to 70 minutes and can be arranged for individuals or small groups. To find out about dates and prices, or to book, please get in touch.

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